DAY 1: LATS | CHEST | SHOULDERS
| excercise | set | reps | rest | weight | target muscle | notes |
|---|---|---|---|---|---|---|
DAY 2: QUADS | HARMSTRING | GLUTE | CALVES
| excercise | set | reps | rest | weight | target muscle | notes |
|---|---|---|---|---|---|---|
Obbiettivo: ripresa agli allenamenti
Focus: Dorso, Spalle, Trapezio, Femorali, Glutei e Polpacci
| excercise | set | reps | rest | weight | target muscle | notes |
|---|---|---|---|---|---|---|
| excercise | set | reps | rest | weight | target muscle | notes |
|---|---|---|---|---|---|---|